Some provide fantastic tools in self-defense, while others were intended for various disciplines. However, there are around 170 different forms of martial arts being practiced around the world today. It will also teach you the right moves and techniques you can use to outsmart and outmaneuver any opponent. Learning a form of martial arts will not only get you into great shape giving you a good chance of holding your own in an attack. The most notable advantage being self-defense. In this article we’ll cover the best martial arts for self defense. The benefits that come from every different style are things that can improve all aspects of life. Sarah Tressler is a Houston-based freelance writer.Martial arts is an excellent form of fighting to not only learn but to master. "It's only three minutes but it seems like a lifetime." "That bell is a sweet sound takes a long time to come," says Roberts. A bell signals the end of a three-minute round. "You're not just winging arms haphazardly."Īt Slava Boxing and Fitness, participants go through three-minute rounds of hitting punching bags of various sizes, jumping rope, or going up against another participant in the ring. "When you throw punches, your total body weight comes through every punch that you throw," Roberts says. Knowing when to move and when to punch is part of what makes the sweet science a science. "When you're not moving and you're not punching, you're not boxing," Roberts says. "When you're punching, you're not moving, and when you're moving, you're not punching," Roberts says.
That movement is key for anyone facing an opponent in the ring. "It's a lot of in-depth cardio and core work - moving side to side, bobbing and weaving," Roberts says. Michael Roberts has been a trainer for 30 years, but for the past two years, he's been training people at Slava Boxing and Fitness in the Heights. Hand-eye coordination, stamina and mental fortitude are the kinds of benefits you get from pulling a Rocky-style workout, as well as weight loss and the confidence that comes with knowing you can deliver a knock-out punch, if you ever need to.
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Slava Boxing and Fitness: 3004 Yale, 71 See More CollapseĪfter that, though, you'll learn techniques for everything from how to get out of a choke hold to what to do if you're being held at gunpoint.īoxing is that old pay-per-view standby that people typically watch while chugging beer and stuffing their faces with wings, but if you feel like getting in the ring, it can by a butt-kicking workout - and beats running on a treadmill. Houston Krav Maga: 2615 Southwest Freeway, 71 To keep your bod rockin', consider these two man-centric workouts offered by some killer talent: The good news is that you don't have to plod through another boring workout there are functional workout alternatives to keep men busy while their girlfriends are learning to pole dance. Is the gym getting a little dull these days? How many times can you jog it out on a treadmill while reading the subtitles on Anderson Cooper 360? Rodriguez says he boxes because he "likes to get hit and to hit." For the Chronicle: Thomas B. and has had over 80 fights poses for a portrait at the Slava Boxing Gym in the Heights in Houston, Texas.
Sh Show More Show Less 5 of5 Victor Rodriguez, age 17, who boxes at 141 lbs. Rodriguez says he boxes because he "likes to get hit and to hit." Rocha says he loves boxing because it keeps him in shape and teaches him discipline. SPAR PARTNERS: Victor Rodriguez, left, spars with Jesse Rocha at the Slava Boxing Gym in the Heights. Karen Warren Show More Show Less 4 of5 Thomas B. Karen Warren Show More Show Less 3 of5 Krav Maga instructor Travis Younkin, right, demonstrates on Jyotpal Singh, a student during class at Krav Maga Houston. Karen Warren Show More Show Less 2 of5 Krav Maga instructor Travis Younkin, right, demonstrates on Jyotpal Singh, a student during class at Krav Maga Houston.
Krav Maga is the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. 1 of5 Norman Ehrentraut, gets pushed to the ground as he practices a move with fellow student, Jason Martin, right, during class at Krav Maga Houston.
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